#EYE TWITCH HOW TO#
You can find helpful, research-based advice on how to stop smoking naturally on this website. Of course, you should stop smoking to avoid serious health consequences like lung cancer or other life-threatening diseases. Or you could try one of my delicious fruit-infused water drinks to help keep yourself well hydrated.
Rather than drinking coffee throughout the day, why not try a soothing cup of chamomile tea to calm your nerves and stop your eyelid constantly blinking. If you have an annoying eyelid that frequently twitches, you should try switching to caffeine-free drinks. If your nerves or facial muscles are over stimulated, you may find that a twitch develops in one of your eyes.Īlcohol also has a depressing effect on the central nervous system and doctors from the Mayo Clinic mention alcohol as well as smoking as an eye twitch trigger. Caffeine, smoking, and alcohol cause eye twitchingĭrinking too much coffee, alcohol, or smoking can all lead to an annoying twitch in your left eye.
You can also try eating more ginger for its stress-relieving properties. Among these are bergamot essential oil, lavender oil, and chamomile. 6Įssential oils also have a powerful effect on helping to reduce the physical effects of stress and anxiety. For example, a study published in the journal BMC Complementary & Alternative Medicine found that taking St John’s Wort daily had an anti-stress and anti-anxiety effect. There are many natural home remedies that can reduce the signs of stress like eye twitching, palpations, and night sweats. However, getting rid of stress for good can be easier said than done. Philip Rizzuto at the American Academy of Ophthalmology lists reducing stress as one of the principal ways to stop left eye or right eye twitching. The sensitive area around your eyes is prone to twitching if you are under a lot of stress.ĭr. Stress can play havoc with your nervous system and can affect the nerves that control eye movement. Too much stress is another common reason for uncontrollable blinking in your left eye. You may want to try my delicious vanilla and cinnamon drink to help you fall asleep. Also, essential oils like lavender help to fight insomnia and can relax a blinking eyelid. To help get to sleep quicker and enjoy better “shut-eye,” you can try some foods to help you sleep better.
However, there are some practical ways to help you enjoy better sleep and get rid of the annoying eyelid tic. 4 Of course, falling asleep quickly can be difficult if you have anxieties, stress, or are worried about a situation in life. Franklin Lusby on MedlinePlus, getting enough sleep is usually enough to stop a left eyelid twitch. Fatigue is also one of the most common causes of lip twitching.Īccording to Dr. Not getting enough sleep has a negative impact on your health and trying to control an eye that constantly twitches is just one side effect. One of the most common causes of left eye twitching is a lack of sleep.